Swings are great.
Counting them isn't.

A protocol that runs itself.
And sounds you actually want to hear.

KettlePulse knows the entire 30-minute EMOM. Changing reps, phase transitions, rest timing — all handled. Your phone goes on the floor. You pick up the kettlebell. That's it.

Kettlebell swings are incredible.
But just swinging is boring.

The science is clear — kettlebell swings build cardio, strength, and burn fat better than most exercises. But staring at a wall while counting to 15 for the 20th time? Nobody sticks with that.

You need a protocol that progresses (not just flat sets), pacing that keeps you honest, and — let's be real — something that makes you smile at minute 22 when your legs are screaming.

Not flat sets. A story arc.

Five phases that ramp up, peak, and bring you back down. Your body adapts to the wave — and 320 swings fly by faster than 30 minutes of anything else.

Not a fitness trend.
Actual science.

We didn't invent kettlebell swings — researchers have been studying them for years. Here's what they found.

Phone on the floor.
Kettlebell in your hands.

Audio, haptics, camera, and heart rate — everything works so you don't have to think.